Personal Training Stafford - Online Training Packages

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As a busy individual myself, I fully understand and appreciate peoples hectic lifestyles trying to juggle work life, family life, getting the children to their after school clubs etc,so I appreciate it and 'get it 'when people say "I can't train due to X,Y and Z" I've been there!  But I also know that these individuals beat themselves up about not training.

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I can offer you the luxury of having an online personal trainer in stafford where you can train in your own time when the gym is closed or you have 30 minutes spare in your back garden.

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Not all workouts require equipment and that's where we keep it basic with simple body weight exercises that will be just as beneficial as visitng the gym

 

Your online training package will be simple and easy to follow but most of all unique to you as an individual by focusing on your specific requirements to achieve your personal fitness goal.

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As I will be your Online Personal Trainer, I will create your own unique bespoke training programme based on:

• your lifestyle

• your current fitness level

• your fitness goals

• your height

• your weight

• your resting heart rate

• body measurements (if you consent) 

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Your Personal Fitness Training Programme will include nutritional advice to help direct you towards your fitness goals and a weekly training schedule.

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What I can offer that is different to other online providers is the unlimited contact between myself and you, I will check in every couple of days to see how things are going and every Sunday we will have a phone consultation to talk over the week ahead.

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I want you to succeed and achieve your goals, I know I can help you achieve your goals and I am with you every step of your personal training.